MEET THE INSTRUCTOR
From the first time that she stepped onto a Yoga mat, Casey knew that she wanted to be a Yoga Instructor. Yoga opens us to deeper connections between our bodies, mind and inner spirit and Casey wants to facilitate this experience with others who are seeking to bring wholeness and harmony to their lives.
Casey has been teaching a Vinyasa Flow style of Hatha Yoga for the past 9 years. Her classes are playful, gentle, meditative and restorative. She has numerous certifications including specialized training in providing Yoga for individuals with Special Needs. Casey is certified through “Every Kids’ Yoga” and “Yoga for the Special Child” to instruct people who have physical and developmental challenges from birth to their Senior years. She has created techniques that make Yoga possible for many individuals, including Chair Yoga and Yoga for those who have a very short attention span. Casey has extensive experience in sharing Yoga with children and adults who are on the Autistic Spectrum. She travels throughout Central New York to provide these services to groups and individuals.
Casey has developed and implemented a curriculum for teaching Yoga in the Pre-School classroom and she has also taught Family Yoga classes in numerous settings. Casey is also certified in Pre-Natal/Post-Partum Yoga and she welcomes expectant mothers to all of her classes. Casey is delighted to share her passion for Yoga and wellbeing with people of all ages and abilities. Classes are held at the Spirit Song Yoga Center or off-site at your location. Contact Casey to schedule a Private or Group class and take the next step towards creating your vibrant health today!!
CEO and Founder
“Between stimulus & response there is a space. In that space is our power to choose our response. In our response lies our growth & our freedom.”