Classes for Adults
Awaken your inner spirit in a gentle Hatha Yoga class that combines postures with breathing techniques for relaxation, strengthening and restoration. This class is designed for all levels of experience with an emphasis on welcoming the beginning Yoga student
Classes for Individuals with Developmental Disabilities
Casey is certified through Yoga For The Special Child to teach yoga to individuals who are developmentally or chronologically between birth and 21 years old. She has extensive experience teaching people with developmental disabilities and physical challenges. Private lessons are available at Spirit Song Yoga Studio or in your home. Group classes can be held at the Studio or off-site. To learn more about these classes, contact Casey at (607)760-9549 or
Pre-Natal & Postpartum
This gentle class is designed to safely meet the needs of pregnant women and those who have recently given birth. The postures and breaths assist in strengthening and relaxing our bodies and minds, with emphasis on relieving some of the common discomforts of pregnancy and postpartum healing. Please bring a pillow and blanket to class to use for extra support in poses
Yoga Integrated Lifestyle Coaching...Living From Your Center In Non-Integrated Times
Explore ways of bringing your Yoga practice home, both on & off your mat.
Receive guidance on postures, pose sequences, breathing techniques & spiritual practices that will guide you safely & serenely through rapid changes & uncertainties. Conclude each session with a guided meditation offered by Casey. Sessions are offered via phone, FaceTime or Zoom. Contact Casey to schedule your session.
Guided Meditation for Relaxation & Healing
Rest comfortably in a setting of your choice and experience ways of quieting your mind and releasing tensions from your body. This class will be offered through Zoom (feel free to turn your camera off for privacy).
Recordings of the sessions are available, as well as private sessions.