Children & Yoga

​Daily practice of simple poses and breathing techniques can assist you in their overall learning process.Yoga based games can increase trust levels and strengthen children’s connections with the group as a whole.  Yoga movements have a calming effect on the nervous system which allows the child to be more receptive to learning and to have optimal social interactions.

 

Other benefits for children include: 

• Strengths core musculature

• Balances the nervous system

• Supports sensory processing

• Enhances self-regulation

• Enhances speech and language abilities

• Supports sequencing and motor planning abilities

• Supports creativity and imagination

• Supports overall physical fitness

• Encourages shifting one's attention inward

• Aids in integrating the two hemispheres of the brain

• Enhances self-awareness and self-esteem