GENTLE YOGA

Roll out your mat & prepare to unwind with these Gentle Yoga Videos.

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Video 1

Enjoy this 30 minute Yoga session designed to relax & restore you!!

Video 2

Join Casey for a live recorded Class that focuses on grounding ourselves during periods of uncertainty.

   Video 3

Join Casey for a live recorded class that includes centering, strengthening, balancing & breathing...a sure way to calm your mind & release bodily tensions.