Guided Meditations

Forest Trees

This video informs you of general tips for a centered meditation practice and invites you into a grounded place by focusing on your breath.

Practicing with this video brings relaxation to your body and mind.   We will be exploring various places in the body that commonly hold tension and inviting ease of being to release these tensions.

This video guides you through a breath practice that includes moments of silence... as you learn how to quiet your mind by focusing on your breath.