Guided Meditations

​Join Casey for this 4 part series of 15 minute guided meditations.  Choose a comfortable setting & posture & listen to Casey's calming voice as she leads you to a centered & relaxed place in your body & your mind.

Forest Trees

This video informs you of general tips for a centered meditation practice and invites you into a grounded place by focusing on your breath.

Practicing with this video brings relaxation to your body and mind.   We will be exploring various places in the body that commonly hold tension and inviting ease of being to release these tensions.

This video guides you through a breath practice that includes moments of silence... as you learn how to quiet your mind by focusing on your breath.

This video leads you through a process of noticing what you are experiencing in your body & mind at this moment.  Presence brings peace.