OPEN CLASS SCHEDULE
Each session is unique, geared towards whoever comes to the class!
Private classes are available!
Classes outside of the studio also offered for groups and individuals!
Schedule Changes Listed Below
Join us for PUMPKIN GLOW YOGA on
Wednesday, October 28 at 5:30 PM at Port Dickinson Community Park!!
Bring your favorite Jack-O-Lantern or a candle & your Yoga mat
& meet under the pavilion for Yoga by candlelight!!
Please register for classes.
Join us for OUTDOOR Yoga Classes on Wednesdays at 5:30 PM & Saturdays at 11:00 AM!!
We will meet at Port Dickinson Community Park, Chenango St. Binghamton, NY 13901. In case of rain, we will meet indoors at the Studio.
Contact Casey for details....Registration is necessary to attend.
INFORMATION ABOUT A SAFE REOPENING OF THE STUDIO
Dear Fellow Yogis,
After nearly 4 months of the Studio being closed, I am so happy to announce that we are reopening on Tuesday, July 7!! There will be a hybrid of online and in person classes. Please email me to register!
In order to provide a safe sanctuary at Spirit Song Yoga Center, here is the new protocol:
Please do not come to the Studio if you have any symptoms of illness or if you have been near someone who is sick.
If you have traveled to any of the states listed below within the last 14 days, please refrain from attending class until you have self-quarantined for 2 weeks: Alabama, Arkansas, Arizona, California, Florida, Georgia, Iowa, Idaho, Louisiana, Mississippi, Nevada, North Carolina, South Carolina, Tennessee and Texas.
Before entering the Studio, please sanitize your hands.
Wear a face mask unless you are on your Yoga mat. All mats will be placed 6 feet apart, so you will not have to wear a mask during your Yoga practice.
Please bring your own mats and props. For the time being, I have removed all shared equipment from the Studio.
I can have 8 students in a class and it will be necessary to reserve a spot by contacting me. Please pay ahead to reserve your spot.
Current class rates remain in effect.
Schedule updates will be announced on Facebook and on the schedule page of my website. Please check this frequently as I am continually revising things to meet the evolving needs of this situation.
I am planning to offer Studio Classes and Online Classes together as hybrid classes. The schedule above is up to date. I will continue with outdoor classes, but in the case of rain or excessive heat, we will have class indoors. As always, private and small group classes can be scheduled at your convenience.
One bathroom will be available for use during classes.
Thank you for your patience as we navigate through these changing times and circumstances. I greatly look forward to seeing you soon to share a breath, stretch, and smile with you! I wish you vibrant health and a very happy summer season!
NEW CLASSES BEING OFFERED:
Guided Meditation for Relaxation & Healing
Rest comfortably in a setting of your choice and experience ways of quieting your mind and releasing tensions from your body. This class will be offered through Zoom (feel free to turn your camera off for privacy).
Recordings of the sessions are available, as well as private sessions.
WHEN: Thursday's from 7:30-8:30pm
COST: $20 per session
REGISTER: Email Casey -
Yoga Integrated Lifestyle Coaching...Living From Your Center In Non-Integrated Times
Explore ways of bringing your Yoga practice home, both on & off your mat.
Receive guidance on postures, pose sequences, breathing techniques & spiritual practices that will guide you safely & serenely through rapid changes & uncertainties.
Conclude each session with a guided meditation offered by Casey.
Sessions are offered via phone, FaceTime or Zoom.
Contact Casey to schedule your session - $30 per 30 minute session
Looking forward to sharing a breath, stretch & smile with you!! Be well!!!
Platform for Online Classes
All online classes will be held through Zoom
If you're unfamiliar with Zoom, please check out this article on how to use the video chat software!
It's fun, easy, safe, and secure.
You are not required to show your camera, though I would love to see all participants!
Step 1: visit zoom.us to create a free account using your email address
Step 2: Email and tell Casey which class(es) you would like to participate in, based on the above schedule
Step 3: Casey will respond to your email with a Meeting ID and Password
Step 4: At the time of the class, use the Meeting ID and Password to join
Step 5: Namaste
Regular Group Classes - $10
Private 1 hour class - $45