OPEN CLASS SCHEDULE
New Class Offerings For Kids & Families:
Present & Peaceful...
A Mindfulness based program designed to enhance coping skills & reduce anxiety.
See Class Description page for more details!!
Ease tensions in your body & mind!!
Private & Group sessions available.
Contact Casey for details.
Classes are offered in the Studio or online via Zoom!!
Package Deals are available!! See the Rates page for more information!!
Schedule Changes Listed Below
Wednesday, November 25, 2020: The 5:30 PM Class is canceled.
THANKSGIVING DAY...Ground yourself in gratitude!!
Join us for class at 9:00 AM in the Studio and online.
All other classes are cancelled on Thursday.
Please register to attend.
Wednesday 5:30 PM classes will now be held in the Studio & online.
We will continue to have the
Saturday, 11:00 AM classes OUTDOORS at Port Dickinson Park, weather permitting.
In case of inclement weather we will meet at the Studio & online.
Please check back here for class location announcements
& remember to register for classes.
INFORMATION ABOUT A SAFE REOPENING OF THE STUDIO
Dear Fellow Yogis,
The Studio is open and I am offering online (via Zoom) & in person classes at the same time!! Please email me to register for classes.
In order to provide a safe sanctuary at Spirit Song Yoga Center, here is the new protocol:
Please do not come to the Studio if you have any symptoms of illness or if you have been near someone who is sick.
Please follow current NYS guidelines for travel advisories.
Before entering the Studio, please sanitize your hands & sign-in on the Contact Tracing Sheet that is located on the wooden bench near the Studio door.
Wear a face mask at all times.
Please bring your own mats and props. For the time being, I have removed all shared equipment from the Studio.
I can have 8 students in a class and it will be necessary to reserve a spot by contacting me. I have marked spaces on the floor so all mats will be a minimum of 6 feet apart.
Please pay ahead to reserve your spot. Current class rates remain in effect.
Schedule updates will be announced on Facebook and on the schedule page of my website. Please check this frequently as I am continually revising things to meet the evolving needs of this situation.
One bathroom will be available for use during classes.
Thank you for your patience as we navigate through these changing times and circumstances. I greatly look forward to seeing you soon to share a breath, stretch, and smile with you! I wish you vibrant health and a very happy summer season!
NEW CLASSES BEING OFFERED:
Guided Meditation for Relaxation & Healing
Rest comfortably in a setting of your choice and experience ways of quieting your mind and releasing tensions from your body. This class will be offered through Zoom (feel free to turn your camera off for privacy).
Recordings of the sessions are available, as well as private sessions.
WHEN: Thursday's from 7:30-8:30pm
COST: $20 per session
REGISTER: Email Casey -
Yoga Integrated Lifestyle Coaching...Living From Your Center In Non-Integrated Times
Explore ways of bringing your Yoga practice home, both on & off your mat.
Receive guidance on postures, pose sequences, breathing techniques & spiritual practices that will guide you safely & serenely through rapid changes & uncertainties.
Conclude each session with a guided meditation offered by Casey.
Sessions are offered via phone, FaceTime or Zoom.
Contact Casey to schedule your session - $30 per 30 minute session
Looking forward to sharing a breath, stretch & smile with you!! Be well!!!
Platform for Online Classes
All online classes will be held through Zoom
If you're unfamiliar with Zoom, please check out this article on how to use the video chat software!
It's fun, easy, safe, and secure.
You are not required to show your camera, though I would love to see all participants!
Step 1: visit zoom.us to create a free account using your email address
Step 2: Email and tell Casey which class(es) you would like to participate in, based on the above schedule
Step 3: Casey will respond to your email with a Meeting ID and Password
Step 4: At the time of the class, use the Meeting ID and Password to join
Step 5: Namaste
Regular Group Classes - $10
Private 1 hour class - $45