top of page









7:15-8:15pm (Meditation)



9:00-10:00 am

10:30-11:30 am



New Class Offerings For Kids & Families:

Present & Peaceful...

A Mindfulness based program designed to enhance coping skills & reduce anxiety.

See Class Description page for more details!!

Guided Meditation

Ease tensions in your body & mind!!

Private & Group sessions available.

Contact Casey for details.

Classes are offered in the Studio or online via Zoom!!

Package Deals are available!! See the Rates page for more information!!

Schedule Changes Listed Below

Join us for classes in our new Studio...
Casey's 12 Eagles Yoga Cottage!!
All classes are available in person &/or online via Zoom.

Check here for announcements of class & schedule changes.

During the next few weeks I will have several schedule changes:

The Studio will be closed from 9/23-9/30.
Saturday, 10/7:  Join me for outdoor Yoga @ Belden Hills Campground
@ 9:30 AM!!  No Studio or Zoom classes on 10/7.
Beginning Saturday, 10/14:  There will be 1 class on Saturdays at 9:30 AM. 


NEW STUDENT SPECIAL...1 Month of Unlimited Classes for $40!!

Practice In Safety & Serenity....
 Choose options of online classes via Zoom, or private sessions online or in person. 
We are also offering small group in person classes with a maximum of 6 students per class. 
  All classes are available via Zoom & will be combined with
the in house students as hybrid classes.
  Looking forward to seeing you soon!!



COVID-19 Announcement

Dear Fellow Yogis,
The Studio is open and I am offering online (via Zoom) & in person classes at the same time!! Please email me to register for classes.


In order to provide a safe sanctuary at Spirit Song Yoga Center, here is the new protocol:

  1. Please do not come to the Studio if you have any symptoms of illness or if you have been near someone who is sick.

  2. Please follow current NYS guidelines for travel advisories.

  3. Before entering the Studio, please sanitize your hands.

  4. Wear a face mask at all times.

  5. Please bring your own mats and props. For the time being, I have removed all shared equipment from the Studio.

  6. I can have 4 students in a class and it will be necessary to reserve a spot by contacting me.  

  7. Please pay ahead to reserve your spot.  Current class rates remain in effect.

  8. Schedule updates will be announced on Facebook and on the schedule page of my website. Please check this frequently as I am continually revising things to meet the evolving needs of this situation.

Thank you for your patience as we navigate through these changing times and circumstances. I greatly look forward to seeing you soon to share a breath, stretch, and smile with you! I wish you vibrant health and a very happy winter season!














Guided Meditation for Relaxation & Healing


Rest comfortably in a setting of your choice and experience ways of quieting your mind and releasing tensions from your body. This class will be offered through Zoom (feel free to turn your camera off for privacy).

Recordings of the sessions are available, as well as private sessions.


WHEN: Thursday's from 7:30-8:30pm

COST: $20 per session

REGISTER: Email Casey -


Yoga Integrated Lifestyle Coaching...Living From Your Center In Non-Integrated Times

Explore ways of bringing your Yoga practice home, both on & off your mat.  

Receive guidance on postures, pose sequences, breathing techniques & spiritual practices that will guide you safely & serenely through rapid changes & uncertainties.


Conclude each session with a guided meditation offered by Casey.  

Sessions are offered via phone, FaceTime or Zoom.

Contact Casey to schedule your session - $30 per 30 minute session

Looking forward to sharing a breath, stretch & smile with you!! Be well!!!

       Platform for Online Classes        

All online classes will be held through Zoom

If you're unfamiliar with Zoom, please check out this article on how to use the video chat software!

It's fun, easy, safe, and secure.

You are not required to show your camera, though I would love to see all participants!

Step 1: visit to create a free account using your email address

Step 2: Email and tell Casey which class(es) you would like to participate in, based on the above schedule

Step 3: Casey will respond to your email with a Meeting ID and Password

Step 4: At the time of the class, use the Meeting ID and Password to join

Step 5: Namaste

Regular Group Classes - $12

Private 1 hour class - $50

1 Month Unlimited Classes - $100

3 Month Unlimited Classes - $300

Meditation Class - $20


1 Month Unlimited Classes - $40



bottom of page