The meaning of the word “yoga” is “union” or “to yolk,” and refers to the union of the mind, body and breath. When an individual is united on these levels, it increases their capacity to learn, be focused and to have more success in achieving their goals

BENEFITS FOR CHILDREN

Benefits of yoga for children include the following:

Strengthens Core Musculature
Balances the Nervous System
Supports Sensory Processing
Enhances Self-Regulation
Enhances Speech and Language Abilities
Supports Sequencing and Motor Planning Abilities
Supports Creativity and Imagination
Supports Overall Physical Fitness
Encourages Shifting One’s Attention Inward
Aids In Integrating the Two Hemispheres of the Brain
Enhances Self Awareness and Self Esteem

Daily practice of simple poses and breathing techniques can assist children in their overall learning process. Yoga based games can increase trust levels and strengthen children’s connections with the group as a whole. Yoga movements have a calming effect on the nervous system which allows the child to be more receptive to learning and to have optimal social interactions.